An uplifting, full body workout that combines elements from movement mobility, dance, Pilates, Yoga and strength training to mindfully mobilise and strengthen your body.

Postpartum Barre is focused on the mother. It has a focus on general pelvic floor and core healing and recovery. Gentle and precise exercises are specially sequenced to help you mindfully reconnect and restrengthen your body. Baby welcome in the studio!

Our Silver Swans® are ballet based classes open to people of all ages and ability. Silver Swans teachers are trained specifically to teach a range of abilities and ages over 55. But whatever your age, if you are looking for a new way to keep fit and active our ballet classes will put a spring in your step.

Discover Dance in an open level. adult class. We’ll cover technique, explore movement and inspire your creativity! If dancing and moving makes you feel alive, we know that feeling and want to help you explore it.