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{Restore + Lift}
Hypopressives Coaching
Get the personalized support you need.
Restore + Lift
A gentle pause from the pace of everyday life. Restore + Lift is a bespoke 6 week program designed to help you slow down, reconnect, and return to yourself.
This training is designed to teach you the Hypopressive principles to use as either a preventative measure, body maintenance or to help you heal. Suitable for those who want 1:1 support and guidance as they learn the technique.
Re-claim your body, pelvic floor, your breath, posture and core in a program with 1:1 support.
❋ What happens after the 6 weeks? After completing the 6 week Restore + Lift program, you will have a solid basic understanding in the Hypopressives technique and foundational poses. Progress takes time and it takes consistency to help changes ‘stick’. Consistency is key with the surrounding facial tissues adapting to change and for you to develop core competency and kinesthesia.
Suggestions to move forward:
If you are local, enroll into one of our group in-person classes at Chapel House Studios.
Continue your self-practice at home, 3-4 x time a week. Using the Hypopressives Skool platform as your practice companion (bonus you will get a 1 years free access to the premium membership (Value: £300.)
❋ How do I enquire or book? Please email info@chapelhousestudios.com when I will receive your message.
We can also arrange a phone call if you want to have a quick chat first to check suitability for this program.
All 1:1 sessions take place at my studio in Totnes, Chapel House Studios.
❋ Tell me more about Hypopressives? 
❋ 6 week Restore + Lift Package This 6 week tailored to you program is suitable for beginners.
3 × 55mins in-person sessions (Every other week)
10 - 20 minute home practice plan every other day.
Sessions are used to track progress and as a space to ask your niggling questions, nail your breathwork and vacuum technique and to hold accountability through the 6 weeks. Perfect for those who would like to feel supported with personal attention as they learn this method, to meet their goals with faster results.
Venue: Chapel House Studios in Totnes, Devon TQ9 5HW, UK
Session 1: In the first session together we will chat about your goals, your background, symptoms, and check core competency and postural alignment. I will find the areas we can improve and that may be contributing to your issues.
We will focus on exercises to assist your breathing and postural patterns, including bespoke fascia movement training, designed to awaken core competency, unwind tension and to help you feel more connected and at ease in your body-mind and pelvic floor.
Between our sessions together, you will follow at-home practice videos every other day / 4 times a week via the Hypopressives Skool platform. Your home practice is your foundation, essential for creating sustainable change. These videos have been carefully designed and average at 10-12 minutes long, varying between 8 - 20mins to ensure you can fit them into a busy week without overwhelm.
Depending on how your symptoms are changing, additional fascia movement exercises will be considered to add to your personal repertoire.
If questions arise during the weeks between our 1:1 sessions, you'll get the support you need via email.
The 3 in-person sessions at Chapel House Studios will take place within a 6 week time period, with the sessions scheduled in advance.
By the end of the 6 week period, you’ll have a solid understand and foundation in this method to work upon and continue practicing independently.
BONUS! This package includes1 year access to the Hypopressives Skool premium membership (worth £300) to ensure you still feel supported well after we finish our 1:1 sessions together. Change takes time and this program gives you the 1:1 support to get you started on the right path.
£598.00