YOUR GUIDED 2 WEEK HYPOPRESSIVES PLAN
at Hypopressives Skool
Learn Hypopressives From Home - With A Clear Plan To Follow
A guided online Hypopressives course to help you learn the foundations, develop your technique and build a consistent practice from home.
Learn at your own pace with short, guided sessions, clear instruction and community support. No previous experience needed. No complicated planning. Simply follow the program and practice.
Even on busy days, low energy days & tough seasons of life. Many sessions are just 8-12 minutes, making them easy to fit into everyday life.
Start with the foundations. Practice at your pace. Progress when you're ready.
About Victoria
I'm Victoria, founder of Beyond Movement and a Hypopressives LPF-Cert Trainer. I've created Hypopressives Skool to make learning this practice clear, structured and achievable from home.
Over the 2 weeks, you’ll learn:
✅ The breathwork pattern, technique + Apnoea
✅ The Hypopressives Vacuum Maneuver
✅ The 10 foundational Goddess Poses
✅ The diaphragm massage
✅ Mobility work to breathe better and improve the mobility of your rib cage, thoracic spine & diaphragm
✅ Build confidence - lay the foundations of correct postural alignment and a solid technique
What you get:
✅ A fully guided plan, stress free, just press play and follow along. Done in your own time, with minimal equipment required.
✅ Sessions are designed for busy days with short practices (8 - 12mins), 4 times a week. (Scalable, if you have more time).
✅ Lifetime access, repeat as many cycles of the loop as you want, until you feel confident with the work or as a refresher.
✅ Access to the Hypopressives Skool community, where questions are answered and support is given to help you stay consistent!
✅ Learn all about the Low Pressure Fitness Method, the benefits, suggestions to track your progress and a downloadable PDF guide.
✅ Once you have gone through this mini course, you’ll have learnt the basic foundations and have the option to upgrade your membership to progress onto ‘Confident Beginners’ and further ‘Improvers Vols’, guided plans so you are never practicing alone.
✅ No decision fatigue, no overwhelm. Show up. Follow the plan. See results with gentle consistency and community support.
What is Hypopressives Skool?
Hypopressives Skool is an online space where you can learn, from home, in your own time, in as little as 10 mins, 3 x week.
You can download the Skool App to make it super simple to access the platform. No forgetting log in details or losing track.
Use it as a practice companion, press play, follow along and you’re done!
You can fit the practice around your life and see real changes in your body and mind without leaving the house.
Baby is napping? Fit in a video.
Got 10mins at lunchtime? Get your practice in then.
Have 10mins before bed? Wind down to help you relax.
If you want to support and transform your body, so you can continue to do the things you love, and you can carve out 10mins a few times a week, this is designed for you.
I help women:
🏃🏽♀️Heal stress incontinence (leaking when you sneeze/run.)
🤰🏽Postpartum recovery + Diastasis
🌷Reducing pelvic organ prolapse symptoms
🌷Or a niggle something doesn't feel right
🧘♀️Nervous system regulation
🫁 Increased respiratory capacity
🧍♀️Better posture + more!
Learning the method and keeping it up
I understand that change takes time and that there is a learning curve to Hypopressives.
I’ve made it as easy as possible to stay consistent and follow along.
Built for busy women, no decision fatigue or pre-planning involved.
👉🏻Show up.
👉🏻Follow the plan.
👉🏻See results.
I’m there to answer your questions, just post into the community and share your questions and wins!
BUT What is Hypopressives?!
C O N T R A I N D I C A T I O N S:
The vacuum maneuver is not suitable during pregnancy or for anyone with uncontrolled blood pressure, heart disease, stomach/intestinal inflammation and health conditions where the medical advice recommends avoiding physical activity. Please wait at least 12 weeks for healing to occur (before practicing the vacuum) after major surgery, including abdominal and gynecological surgeries. After pregnancy and birth, please wait at least 6-8 weeks after a vaginal delivery, that is once you’ve had the all-clear. Please wait 12 weeks after a c-section.